We’re moms…we’re short on time and need EFFECTIVE!! Enter Tabata training.
What’s that? 20 seconds on, 10 seconds of rest for 4 minutes…you go ALL OUT for that 20 seconds (whatever all out means for you!). You can combine them with rest in between if you have additional time too.
Interval training revs your metabolism for up to 12 hours after your workout, so you may only work for 4 minutes, but your body is working long after!
How’s that for effective 🙂
Here are a bunch of different 4 minute blasts. Check them out and tell me your favorite!