Next!

Next!
I finished up P90X3 (results later today or tomorrow!) and was having a tough time deciding what to do next.  I have fallen back in love with lifting weights, so I really wanted to continue with it.  A bit of good timing helped me along on my decision…the price was lowered on Body Beast, a lifting program that will add... Read More

T25 Post baby

T25 Post baby
I get a lot of questions about this, so I’m going to get out my feelings about why T25 is great as a postpartum workout.  I think that a lot of this is also true for anyone, and that I’ve said some of it before.  But here it will be, all in one place! First and foremost, TIME!  What do... Read More

T25 Dynamic Core

T25 Dynamic Core
The last of the T25 Beta phase workouts!  Dynamic Core is an ab workout with a slight cardio component.  The first half is standing.  I love standing ab work!  I feel like it really helps to teach you how you can work the abs better (and support your body better!) in daily life. Then we move to the floor.  Most... Read More

T25 Rip’t Circuit

T25 Rip’t Circuit
Our next T25 workout is Rip’t Circuit.  This one seems easier to me than Total Body Circuit from the alpha round, probably because of the weights.  I find that body weight exercises are more difficult for me than using weights.  You can’t adjust body weight! The workout goes cardio, upper, lower, abs…repeat for 25 minutes.  You get an all over workout... Read More