The Master’s Hammer and Chisel – ISO Strength Chisel

The Master’s Hammer and Chisel – ISO Strength Chisel
Moving along with the Hammer and Chisel reviews (slowest pace ever, but they’re coming!), we have ISO Strength Chisel!  This one’s description is “Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.”  What does that mean?  You’ll be sore tomorrow! (Try the Recover formula for that!) But really, it means that you’ll both be... Read More

The Master’s Hammer and Chisel – Hammer Plyometrics

The Master’s Hammer and Chisel – Hammer Plyometrics
Continuing the Hammer and Chisel workout reviews!  If you’re impatient, you can probably assume I loved them.  Today is one I actually have both modified and chosen the alternately scheduled workout on it.  But it isn’t that I don’t like it!  It’s more that I’m pregnant and uncomfortable with the plyometrics.  I’ve skipped using the bench on many moves as... Read More

The Master’s Hammer and Chisel – Hammer Conditioning

The Master’s Hammer and Chisel – Hammer Conditioning
Back to the Hammer and Chisel workouts!!  I’ve been doing them, videoing them, and then nothing! The description of this workout is to improve relative strength, balance, and coordination with challenging compound moves.  So lots of different movements done together!  You an check out a few in the video! Equipment needed:  Weights, Resistance Band or Towel Moves: Clock Push Up... Read More

The Master’s Hammer and Chisel – Chisel Balance

The Master’s Hammer and Chisel – Chisel Balance
Moving on to the next Master’s Hammer and Chisel workout (see first here for more information!)…Chisel Balance.  Yesterday’s was my favorite.  We’ll call today’s my most challenging. Don’t let “balance” fool you into thinking “yoga”!  This is about lifting weights while also balancing.  If you’ve been here a while, you may know I’m clumsy (I did break my leg in 3... Read More