An easy way to hack willpower and self-control, backed by research in social psychology

An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if they can hold out until... Read More

Transform 20 Results

Transform 20 Results
I don’t care what pictures or measurements say…I could have written this all without that!⁣ ⁣ My results after this 6 weeks are:⁣ – wearing jeans and feeling they’re comfortable ALL DAY!⁣ – having confidence in the step and moving on and around it…I never expected to make my step higher, but I did…at points to its highest 😮⁣ –... Read More