Category: Uncategorized

All of life is pretty much teamwork. Discussions with your family to plan your next vacation, the perfect shopping spree with your friends, a project you aced at your job, or even that one time you worked really hard to convince yourself to do that one thing that was really important and really scary for you. If you think back... Read More

Are you struggling to stay motivated, follow through with your plans or commit to the things that you know will be good for you? It might be time to look outside for the help you need! “The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a... Read More

I don’t care what pictures or measurements say…I could have written this all without that!⁣ ⁣ My results after this 6 weeks are:⁣ – wearing jeans and feeling they’re comfortable ALL DAY!⁣ – having confidence in the step and moving on and around it…I never expected to make my step higher, but I did…at points to its highest 😮⁣ –... Read More

Knowing exactly what you want from your life and committing to it in the form of goal setting can be liberating or overwhelming, depending on how you approach it. It is common knowledge that you can not do more than one thing at a time and do it well so even though setting goals can offer a sense of direction,... Read More

Picture this, you go to the doctor’s office, diligently describe your symptoms to him and after an extended period of running tests and even consulting with fellow experts in the field, he comes back with a diagnosis saying you’re sick. No further explanation, just “sick.” Would you let him prescribe medication for your condition? Probably not. Now, what if I... Read More

As we all know, it is very possible for two well-meaning individuals trying their best to get their message across to miss the mark entirely and create a whole new situation than what was initially intended. Whenever we communicate, there’s a huge gap in which our message could be lost in translation, tainted by outside factors beyond our control, or... Read More

Oftentimes when we think about creativity, we think about the greats like Einstein, Picasso or Beethoven but did you know that we are all repeatedly creative in our daily lives? That one time you managed to fit a last minute meeting into your schedule. The tiny tweaks to an old family recipe that made it so much better. The many... Read More

So, habits are pretty much the human version of automation. You do one thing often enough, you brain will take over and start producing the most efficient results with the least amount of effort from you. You don’t have to think about it or plan for it or convince yourself to do it. One cue from the environment and you’ll... Read More