recipe Archives - Mama Bear Strong

Kid Approved Energy Bites

March 8, 2019March 8, 2019 allisonwhitman

These were given a big thumbs up by both my picky kids…it has a key ingredient that makes feeding them so much easier. A delicious shake, just for kids, that shakes up easily. So when my girl had a fun run at school after lunch (35 laps!), I wanted to use it to give her a great source of energy... Read More

Boobie Bites! plus Milk Supply Boosters

January 22, 2017August 12, 2017 allisonwhitman

So, I’m here…I swear. I’ve been in that first few month baby haze where days both fly by and take forever. I’ve been more active on Facebook, so if you are missing me, come on over, but I’m going to do my best to start posting more. So for a short update related to my post today, my almost-5 month... Read More

Clean Cookie Dough Bites

March 9, 2016 allisonwhitman

Sometimes, you want chocolate. Sometimes, you want chocolate and are going to a get together where there is sure to be lots of yummy things that you would prefer a healthier alternative for. Here’s that thing! The key here is that there is no added sugar, just some raw honey for a sweetener. On the other hand, it’s easy to... Read More

Two Ingredient Pancakes

January 30, 2016 allisonwhitman

So, it’s Saturday morning. Hello!! You may want a special breakfast today. You may have some extra time to whip something up today. Maybe you’re really trying to stay on track but want something that feels more decadent this morning. Here you go 🙂 These pancakes are super simple and quick. No, they don’t taste just like pancakes, but they’re... Read More

Single Serve Chocolate Chia Pudding

January 1, 2016 allisonwhitman

It was time to change up dessert! So I went for one of those things that you always hear about but rarely make. Chocolate chia pudding…sounds odd, tastes yum! Have you tried it? Here’s the recipe I used…adapted from the Fixate Cookbook which I want to make more recipes from this year. I’m fairly cautious of recipes I try…I like easy,... Read More

Holiday Vegetables

December 27, 2015 allisonwhitman

Happy ending of the holidays! Just New Year’s to go. I hope you’re having a fantastic and healthy season! I made this vegetable dish for both Christmas Eve and Christmas…and forgot to get any pictures of it! But it was a big hit and super easy, so I wanted to share. Holiday Vegetables Ingredients: 1 medium zucchini, sliced into 1/2″... Read More

Chicken Stir-Fry

December 23, 2015 allisonwhitman

Sometimes, I want something combined in a pan…rare for me, who doesn’t like their food to touch, but sometimes it just sounds delicious. That’s when I start to get creative and actually cook a meal! This came out just as I wanted it. But no one tried it but me. Kind of perfect in that I had meals for 4... Read More

Roasted Sweet Potatoes

December 3, 2015November 20, 2017 allisonwhitman

What’s your usual holiday plan?? Do you… make healthy dishes to share to balance out other foods…or… do it up with as much of the not as healthy stuff? I like to make things that are pretty close to what I’d eat usual. I love sweet potatoes. I typically have them with just cinnamon…they don’t need much else! But so... Read More