fun Archives - Mama Bear Strong

Food gifts that show you really care!

November 14, 2017November 14, 2017 allisonwhitman

The holidays are upon us! So. Much. Food. Right?? When you are doing your best to live a healthy lifestyle and be a healthy role model, it is hard to find simple things to bring or gift people. These are still fun, and show you care not just about feeding your loved ones, but taking care of them too! You... Read More

Meet Princess Leia!

July 10, 2016August 12, 2017 allisonwhitman

New house, new dog…or something like that! We expected to wait until after the baby was here and we’d gotten into some sort of rhythm with him to get a dog, but sometimes you and a dog are in the right place at the right time! We were at a brewery two weeks ago and saw a cute white boxer,... Read More

On My Wishlist – Meals on the Go

March 8, 2016 allisonwhitman

What does the on the go clean eater need? An insulated bag that not only fits your meals, but your laptop and the rest of your needs for the day too! This one is cute, and looks to have enough space for a day at the office! The features… – Insulated modular core system keeps 4 meals organized and independently... Read More

New Toy!

August 30, 2015 allisonwhitman

I have never been exactly comfortable on a bicycle…at least one that wasn’t stationary! I can cycle indoors like a madwoman, but put my wheels on the ground, and I’m so scared. It’s fear, not lack of skills, along with lack of experience that holds me back. Let’s paint a little 1980s picture…pink bicycle, white basket with plastic flowers, glittery... Read More

What’s News?

July 20, 2015February 26, 2019 allisonwhitman

This weekend was Beachbody’s Coach Summit in Nashville, TN. It was full of workouts, motivation and positivity…and a bunch of announcements that I wanted to pass along! First, the workouts! I worked out with Sagi Kalev of Body Beast, danced with Shaun T in his new program Cize, and worked out with 25,000 others on the street! Now…what’s coming, starting with... Read More

The Weekend I Wore Clothes

June 18, 2015 allisonwhitman

It’s pretty well known that I exist mostly in workout clothes. I change them into nicer workout clothes after I shower, but for the most part, I don’t usually get more fancy than street workout wear. I have lost some weight, so I figured it was time to refresh a little. But I have no style. At least not past... Read More

How much time does it take a day?

May 4, 2015 allisonwhitman

I get this question often enough to answer in video, but I decided to do it while on vacation because it did prove a point, and was good timing with the preview of coaching our team has this week! So, how much of your time do you have to devote to coaching? Now, if you really want to know how... Read More

Vacationing

May 1, 2015 allisonwhitman

This post is brought to you from the plane home! I have a few general and fit tips that I wanted to share. No time like free in flight wifi right? First, I have a rule that I always workout on days I fly. Sometimes that means I wake up crazy early, but it really helps me out! Next... Read More