Hello there

Hello there
So…it’s been a bit.  While I’ve stepped back from blogging for a bit, I have not stepped away from helping others with their fitness and businesses.  It has been a challenge though. Since 8/25/2018, I’ve had less than 3 months worth of migraine free days, mostly in November and December of 2018.   There have been medications, food eliminating, allergy tests,... Read More

An easy way to hack willpower and self-control, backed by research in social psychology

An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if they can hold out until... Read More

Transform 20 Results

Transform 20 Results
I don’t care what pictures or measurements say…I could have written this all without that!⁣ ⁣ My results after this 6 weeks are:⁣ – wearing jeans and feeling they’re comfortable ALL DAY!⁣ – having confidence in the step and moving on and around it…I never expected to make my step higher, but I did…at points to its highest 😮⁣ –... Read More